The Star Fruit: It Controls Diabetes, Lowers Cholesterol, Fights Hypertension And More…
This amazing fruit comes from the Malayan peninsula. You can likewise find this fruit in Southeast Asia, Latin America, the Caribbean and southern United States.
Another thing you need to know about this fruit is that when it is ripe, it has yellowish color and sweet and sour taste at the same time.
When it comes to taste, the taste of this fruit is a combination of apple, pear, grape and citrus taste. Many people all around the world love this sort of flavor mixes.
The name of this fruit is carambola fruit, however due to its shape it is often called star fruit.
This fruit has numerous health benefits. Namely it is abundant in vitamins C and B, folate, antioxidants, riboflavin, niacin and numerous minerals like iron, zinc, potassium, manganese and calcium.
Also you must understand that this is a low-calorie fruit. This fruit contains only 31 calories in 100g.
Health benefits of carambola—Star fruit
This incredible fruit is rich in vitamin A. Therefore, this fruit can contribute a lot to a perfect health of your eyes.
2. Improves sleep and fights insomnia
The carambola fruit is abundant in magnesium and as you probably already know magnesium is vital for peaceful and healthy sleep. This indicates that if you suffer from insomnia or you have difficulty sleeping, you must consume more of this fruit.
3. It benefits the skin
Due to its richness in flavonoids, this fruit can improve the condition of your skin. In addition, this fruit will likewise prevent illness such as atopic dermatitis and psoriasis.
In addition you should know that due to its richness in zinc, the carambola fruit can likewise be really beneficial in treating acne.
4. Lowers cholesterol
Like many other fruits, the carambola fruit is also rich in fiber. Thereby we can freely say that this fruit is exceptionally helpful for your heart’s health. Particularly, these fibers can help you lower your bad cholesterol levels.
At this moment, you should understand that these cholesterol levels are the main cause for clogged arteries which in most cases result in heart attack.
At the same time, this remarkable fruit increases the good cholesterol levels, or extensively referred to as HDL.
5. Beneficial for fetus developing
Due to its richness in folic acid, or also known as vitamin B9, the carambola fruit is very advantageous for pregnant ladies and their babies. Specifically, the folic acid is important during the first months of pregnancy.
The folic acid is crucial for the proper advancement of the neural tube and child’s brain.
Furthermore, after the delivery, you need to consume this fruit on regular basis, since it will help you in the formation of breast milk.
6. Controls diabetes
The carambola fruit does not contain a lot of sugar, making it an excellent snack for diabetics. In addition, the fibers from this fruit have the ability to prevent fast glucose absorption from the gut, and thus the blood sugar level will maintain constant throughout the day.
7. Regulates hypertension
As you already know, salt is the main enemy of the high blood pressure. And carambola fruit has extremely low amounts of salt. Also, this remarkable fruit is abundant in potassium and this mineral has one of the main roles in blood pressure regulation.
For that reason, if you are experiencing high blood pressure, all you need to do is consume this fruit on regular basis.
8. Improves digestion
Its richness in fiber, makes this fruit an excellent treat choice for everybody who has gastrointestinal problems. Specifically, these fibers can clear the intestines and bound large amounts of water, thus preventing constipation.
This suggests that if you eat this fruit after heavy meals, you will be able to improve your digestion.
9. Strengthens the immune system
The carambola fruit is rich in vitamin C. this means that this fruit contributes to a super immune system, which is incredibly crucial when it comes to protecting yourself from viral diseases such as influenza, common colds, etc.
10. It has antimicrobial action
According to some studies, this fruit can successfully fight infections caused by E.coli, Klebsiella, Staphylococcus Aureus, Salmonella and Pseudomonas aeruginosa.
Note:
Although this fruit is extremely useful for your health, you must know that it contains big amounts of oxalic acid and caramboxin, that make this fruit harmful for individuals suffering from kidney illness, kidney failure or those on kidney dialysis. If people who have these conditions consume the carambola fruit, they will feel nausea, vomiting or confusion.
In addition, you also, need to be careful in the consummation of this fruit, if you are taking any medications, especially statins, opiates or benzodiazepines. The carambola fruit, like the grapefruit consists of substances which can interfere with these drugs.