Start Doing This And Your Face Will Be 10 Years Younger! (You Will Notice Results Right Away)
Rice water for hair & skin: evidence & benefits
Rice water has amazing hair and skin benefits. A recent study has shown that rice water exhibit hair care effects, such as reducing surface friction and increasing hair elasticity.
Rice water contains inositol, a carbohydrate, that can repair damaged hair, as well as protect it from damage. Specialized imaging technique shows that inositol stays inside the hair even after rinsing, offering continuing hair protection and beautifying effects.
Therefore, washing or rinsing your hair with rice water will improve manageability and protect it from future damage. In addition, the amino acids in the rice water strengthen the hair roots, add volume and sheen and make hair silky smooth.
How to make rice water with boiling
- Wash 1 cup of organic rice with clean water.
- Cook the rice in an uncovered pan with 3 cups of water.
- After the rice is cooked, strain the water into a clean container.
- Allow the rice water to cool down, then store it in an airtight container in the refrigerator for up to 1 week.
How to make rice water without boiling
Rinse 1 cup of organic rice with water and add 2 cups of water to it.
Allow it to sit for 15 to 30 minutes.
Stir it and then drain the water into another bowl.
Transfer this water into a clean container and store it in the refrigerator for 3 to 4 days. Shake it well before use.
Once your homemade rice water is ready, you can use it in your daily skin and hair care routine.
Here are the benefits of rice water for skin:
Soothes irritated skin
The starch in rice water is effective at treating dry skin lesions of eczema. It can soothe skin irritation and inflammation.
A 2002 study published in Acta Dermato Venereologica discovered that exposure to bath water containing rice starch, twice daily for 15 minutes, led to a 20 percent improvement in the healing capacity of the damaged skin.
For any kind of skin irritation or inflammation, add a few cups of rice water to warm bath water. Soak your body in this water for 15 to 20 minutes, twice daily.
For localized irritation, soak a cotton ball in cool rice water and apply it on the affected area. Repeat a few times a day.
Tightens skin pores
Open or large pores on the skin can contribute to different types of problems like acne and blackheads. Open pores are common in people with oily skin. To help fight this irritating problem, rice water is extremely effective.
Rice water works as a natural astringent to tone and tightens your skin. It reduces large pores and helps restore the skin’s pH balance.
You should dilute rice water with an equal amount of water. Then, soak a cotton ball in the solution and apply it on your face. Let it sit for 15 to 20 minutes, then rinse it off.
For best results, use this remedy every night after cleansing your face.
Improves skin complexion
Rice water also improves your skin complexion and makes your skin healthy and flawless. It helps flush toxins out the skin, improves skin elasticity and reduces inflammation. Additionally, it prevents aging spots and hyperpigmentation.
You should soak a cotton pad in diluted rice water and apply it on your clean face like a toner. Allow it to sit for 5 to 10 minutes. Then, massage in circular motions for several minutes and rinse it off with lukewarm water. Do this at least once daily.
Makes skin soft
Rice water is great for keeping your skin soft and moisturized. The protein in rice prevents water loss to help keep the skin moisturized longer. Additionally, it is loaded with antioxidants that help reduce free radical damage caused by aging, sun exposure, and environmental factors.
You should dilute rice water with cool water in the ratio of 1:2. Soak a washcloth in this solution. Then, place this cloth on your clean face and leave it for 15 minutes or more. Gently wash your face with the leftover rice water to get soft, smooth skin. Finally, rinse your face with plain water. Repeat this remedy once daily.
Health benefits of banana for hair & skin and more
Over centuries, bananas have been used to settle upset stomachs (including morning sickness), reduce stress, ease heartburn pain, relieve constipation, soothe PMS symptoms, cure warts, and stimulate brain power.
Bananas contain health-promoting flavonoids and polyphenols such as lutein, zeaxanthin, beta and alpha carotenes, acting as free radical-gobbling antioxidants.
Just one banana contains 467 mg of potassium, which is important for controlling your heart rate and blood pressure. This is interesting since the same amount of banana has just one milligram of sodium.
The vitamin B6 in bananas provides around 28% of what is needed daily to help prevent anemia and coronary artery disease.
And that’s just part of it. Fiber in abundance helps keep your digestive system regulated. Magnesium helps strengthen your bones and protects your heart. Manganese is needed to activate antioxidant enzyme.
One banana supplies an adequate amount of copper to keep up the production of red blood cells.
Things banana can help you with
Natural polisher: Rub a banana peel on your furniture, kitchen utensils or shoes to make them nice and shiny.
Teeth whitening: Rub a banana peel on your teeth and they will be whiter than ever in just a few weeks.
Treat hemorrhoids: Banana peels can treat hemorrhoids as well – rub one on the affected area for 5 minutes 5 times a day and you should feel much better.
Bug bites: Rub a peel on insect bites to soothe the itching on the skin.
Acne: Rubbing a banana peel on areas affected by acne will relieve inflammation and irritation while preventing further outbreaks.
Bruises: Banana peels have incredible regenerative properties which can accelerate the healing of bruises.
Warts: Rub the inner side of a banana peel on your warts and secure it with a bandage overnight. Using the treatment regularly will make warts fall off soon.
Psoriasis: Banana peels will hydrate your skin and relieve the itchiness caused by psoriasis. Just apply a banana peel on the area 1-2 times a day and the condition will be gone soon.
Itches and rashes: Apply some banana peels on the affected area and your itches and rashes on the skin will go away.
Headaches: Bananas are rich in potassium, a mineral that can relieve headaches. To use them for your headache, just put the peel across your forehead or at the back of your neck.