Home Made Apple Cider Vinegar Is Activating Fat-Burning Genes In Your Body
Apple cider vinegar is found in almost every kitchen, as it is a great addition to numerous delicious meals. However, this vinegar is used to treat numerous conditions.
Experts have studied and documented many of them and have provided evidence that this ingredient can and will provide amazing benefits.
For instance, one Japanese study that included 175 obese people followed similar diets and only one part of these participants consumed apple cider vinegar while the others didn’t.
Scientists found amazing discovery that those people who took apple cider vinegar have lost more weight than the others. According to several experts, apple cider vinegar activates some genes that are involved in helping the fat-burning process.
Moreover, scientists have proven the fact that it is also effective in lowering blood sugar levels in your body. Namely, Carol Johnston, Ph.D., the dean of Arizona State University’s nutrition program, is claiming that apple cider vinegar prevents the starch digestion which is elevating the blood sugar levels.
Most people, including yourself, purchase commercial apple cider vinegar from either grocery or health food stores. But did you know that it’s incredibly simple and easy to make on your own? Here is a step-by-step instructions on how to make apple cider vinegar in your home.
Ingredients
- The peels and cores of 6-8 apples
- Two tablespoons of home made honey
- Enough water so you can submerge ingredients
Place the apple cores and peels in a large glass jaror bowl. Fill the jar up with water so all of the cores and peels are fully submerged. Pour in the honey and stir until it is dissolved in the water. Place a paper towel over the jar or the bowl opening before sealing. Let the mixture sit for two weeks before you strain out the liquid. Throw away the residue left in the jar or the bowl and pour the liquid back into it. Let it sit like that for 4 more weeks, stirring daily and you will have your apple cider vinegar ready.