An apple a day keeps the doctor away.
Our bodies sometimes crave various foods. Why? Our bodies, even our internal organs can feel things. Foods, nutrients affect them. If we crave a certain food, something sweet or something salty, there is a reason for it. Maybe we ate something that is the antithesis of the food, which then in turn makes our body feel or react in a certain way which is a tell-tale sign of needing the food you are craving. If you are in tune with you body, you may be able to sense what you need in your diet by listening to your body. Certain cravings are connected to certain internal organs.
In this short article, it gives you an idea of a few cravings you may have and why you may be having them and what you should eat to counteract the craving. For example if you crave something salty, this could be coming from your liver and a symptom could be stress. They suggest to switch to sea salt and eat foods with magnesium in them to calm the nerves. Read here for more interesting examples that you can keep in mind: http://goo.gl/Z6Bixi
We love this infographic by @hungryhouse that shows you in a quick glance what your organs need. We added the apple because, well, an apple a day never hurts!