20 Negative Calorie-Effect Foods That Boost Metabolism

Every food is not equal neither every calorie in the body is burned equally. There are plenty of foods that contains a lot of calories but they are healthy enough to be filled with nutrients. There are lots of negative calorie foods that directly affects the metabolism in a positive way and aids in weight loss.

These negative calorie foods are usually derived from the plants and are enriched with fiber and water content is pretty much high. These include legumes, grains, fruits and veggies except for fruits like olives and avocados, which are high is fatty acids.

Since the body needs more time to burn foods rich in fiber, and this increases your metabolism and gives a quick start to weight loss. Let’s get started with these 20 negative calorie foods:

1. Apples
High fiber foods like apples along with the skin are super rich in nutrients like vitamins, minerals and antioxidants. Depending on the size of an apple it contains more than 2g to 5g of fiber. Apple can reduce the morning sickness quicker than a cup of coffee. Eat an apple in breakfast or go on snacking on it or try it with numerous apple recipes like apple pies, apple cakes, and salads.

2. Bananas
Bananas are the amazing source of potassium along with being super rich in fiber. One serving of banana has 3g of fiber and it is a great addition to the breakfast table. You can also blend banana along with berries and some other fruits.

3. Black Beans
Black beans are included in many meals and salads for all good reasons. A cup of black beans contains 30g of fiber. This legume can be added in many dishes and recipes like brownies to casserole.

4. Broccoli
Broccoli is a cruciferous vegetable, which is a good source of fiber as well. One serving of vegetable along with boiled broccoli as a side dish is a great appetizer along with beef or chicken steak and you can also bake broccoli with soupy dishes.

5. Cabbage
Rich in fiber and vitamin C. Cabbage can be used in salads, eat raw, add in smoothies and even a cabbage wrap is a great option for high fiber intake.

6. Carrots
Carrots are good for health and vision because it is rich in beta-carotene. It can also be eaten raw, with salads or baked with other veggies.

7. Cauliflower
Cauliflower is usually cooked in the same traditional way. How about baking or roasting the vegetable this time? Cauliflower is rich in fiber and healthy nutrients. It can also be used as a homemade pizza crust.

8. Celery
This crunchy and tasty vegetable is ideal to be taken as a snack, or to be used in salads, blend with green veggies for healthy detox juice.

9. Corn
Consuming corns with directly from the cob or use frozen, it is rich with healthy nutrients. Just boil few of them or a cup that contains 3.6g of fiber, add it in omelettes, or in soup, or in pasta or just mix it with veggie rice.

10. Grapefruit
This refreshing fruit is super high in vitamin C because of citrus. It also curbs the salt craving. Just have half a grapefruit in breakfast or before every meal for quick weight loss.

11. Kidney Beans
Kidney beans contain 20g of fiber in one cooked cup of it. It is also rich in other nutrients that promote good health. They are considered to be the meat balls of vegetarians. Add kidney beans in salads and enjoy fibrous diet.

12. Lentils
Lentils are great to be added in your kitchen cabinet and grocery list. 1 serving of cooked lentils contains 16g fiber and it is a good option to add flavour to the meals and soups.

13. Lettuce
From Bib to Romaine, Lettuce can be used as bread alternative for wraps and sandwiches. Lettuce can help you keep an eye on calories as well.

14. Oatmeal
Oatmeal is the most healthy, low calories and nutritional enough to keep you full for longer. Stock your kitchen cabinet with oats and use in pancakes and muffins as well.

15. Oranges
Oranges are also citrus like grapefruits, which are super satisfying and stimulating. Oranges can be eaten as raw, used in cakes and can use its zest in muffins and mouse for an extra delicious treat.

16. Peas
Being amazing in protein content, peas are the good source of fiber and other nutrients. One cup of peas contains 5 to 11g of fiber that too depends upon different varieties. Peas can be used in a variety of dishes and raw as well.

17. Pineapple
One of the most mouth-watering, delicious and healthy food, pineapple is rich in fiber content that is 13g per cup.

18. Rice
Choose brown rice over white and boost yourself with quick fiber intake. One cooked cup of rice contains more than 3g of fiber. Have a quick meal with spicy steam chicken with boiled rice and enjoy.

19. Spinach
Enriched with lots of iron, nutrients and yes fiber. ½ cup of cooked spinach contains 7g of fiber and it can be great snack and regular meal plan.

20. Sweet Potatoes
Sweet potatoes contain 4g of fiber in 1 smaller serving. You can add it to the broth, tacos or salad.